PILATES ONE-TO-ONE
Positive movement experiences just for you
With One-to-One Pilates sessions you receive a personalised Positive Pilates movement experience to help move you through stress, anxiety, and pain with empathy and emotional intelligence.
What to expect
Each individual session is personalised for you. I work out of my purpose-built garden studio in Solihull, a non-judgemental and safe space in which I can support you to achieve your goals.
As a Comprehensive Pilates instructor, I use critical reasoning to assess how to improve your movement and mindset.
Your first session will allow for a movement screening and discussion around your current situation, your overall goals, and any specific objectives you may have. Each session is then designed to give you a positive movement experience, without pain.
Pilates equipment, such as the Reformer, Spine corrector, and Wunda Chair, are used in combination and will support or challenge you as appropriate.
One-to-one sessions are currently £50.00 (55 minutes). Contact me below to start your journey to self-improvement.
Feel at ease
Move with confidence
Feel stronger and more flexible
Find your true sense of self
Feel at ease Move with confidence Feel stronger and more flexible Find your true sense of self
“In my one-to-one sessions, Sarah has taken time to understand the areas I wanted to focus on, helped me to understand how to work towards those goals, and then guided me to achieve much more than I thought I was capable of.”
K.F.
