Pilates Beginner’s Series
I’m so glad you're considering Pilates to improve both your physical and mental health. If you’re new to Pilates or want to join the online membership, we recommend you do this beginner's series first.
Guiding you to move with confidence
Understanding that any new practice can be overwhelming, you will be guided by Sarah with her curated and progressive movement classes (each approximately 30 minutes long). Sarah builds on foundational movement principles that will help you move with confidence whilst giving you both a sense of ease and accomplishment.
Alongside the classes, is Sarah's curated 'Pilates Glossary'. This ultimate starter guide, with an outline of key terminology, will help you feel comfortable from Day 1.
What’s included in the Positive Pilates Beginners Series
01
How to use this course
Getting you started with the Beginners’ Series video
02
Four progressive movement classes
Video classes approx. 30 mins each
03
10-minute evening wind down
Bonus video
04
Understanding your breath
Bonus video
05
Decipher the Pilates language
Our Pilates Glossary so you know your sit bones from your sacrum
You don't need to be good to start. Just start. It's time for you.
By the end of this series, you will…
Feel calm and ease
Calm the mind and feel more at ease in your own body
Increase your confidence
Build your confidence and tune into self-awareness
Move toward being pain-free
Move fluidly, without pain in all planes of movement
Find strength & resilience
Lay the foundations of your Pilates practice to build strength and resilience in your body and mind