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Positive Pilates with Sarah Edwards
Positive Pilates with Sarah Edwards

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@positivepilateswithsarah

The new beauty in my life ‘Eustacia Vye’ from @david_austin_roses. Heavenly sent with blushes of pink and apricot. Ken and I had a lovely visit to @david_austin_roses on Monday and it was heavenly (I did well to only come away with one)!
I wrote recently about the importance of thoracic mobility. If you feel tight in this area, then here are a couple of simple standing movements to get you started. 1) Standing flexion and extension. In this exercise, concentrate your movement around

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