MOVEMENT FOR
modern overwhelm
With empathy and emotional intelligence, I provide Positive Movement Experiences that interrupt the overwhelm, pause overthinking, and move you through stress, anxiety and pain.
MOVEMENT + MINDSTATE™
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MOVEMENT + MINDSTATE™ /
As a specialist in Movement and Rehabilitation, I come alongside you to improve both your physical and mental health. Together, let’s help you do more of what you love.
This is Positive Movement, for your life.
Let’s get you moving
// Sarah is SO much more than a Pilates Instructor
// Sarah is SO much more than a Pilates Instructor
Specialising in Patho-kinesiology
- Any condition that affects your movement.
I help if:
You want to find ease in your body, including pain relief
You need to prioritise yourself, to help others (children or parents)
You’re struggling with a lack of energy, or anxiety (including all phases of menopause)
You’re pre- or post-surgery (e.g. joint replacements or treatment for breast cancer)
You’re looking to maintain strength and functionality as you age
You’re in overwhelm and want to find a sense of calm
You’re an overthinker who needs to press 'pause'
It’s not for you if
You’re prioritising physique over feeling good
You want a quick fix
You’re looking for a 'reformer class'
MEET SARAH
Hello, I’m Dr. Sarah Edwards
An educator at heart, with a passion for people, I’m a Polestar-educated Pilates Instructor (Pilates for rehabilitation) and Psychological Fitness Specialist, who understands anxiety, overwhelm and the importance of putting yourself first.
I help clients achieve their goals, both in group settings, in my online membership and working one-to-one in my garden studio in Solihull.
Reviews
Through her expertise and professional approach, she addresses the essential requirements of both mind and body.
Sarah’s sessions are always calming (and challenging!), but afterwards I feel revitalised and ready to take on the world again!
H.B.
I find I’m physically stronger, more flexible, have better posture, and am mentally and emotionally stronger too.
J.W.
95% of my back pain eradicated, vastly improved posture, better-fitting clothes, and above all, improved mental health.
C.B.
Sarah has a true gift - she understands, empathises and communicates in a way that makes sense for me, and I am truly grateful.
CURRENT CONVERSATIONS
JOURNAL
THE
Positive Perspectives is where I journal our current conversations, insights and useful tips on movement and mindset.
FREE RESOURCE