A warm WELCOME to Positive Pilates Solihull

“Pilates is complete coordination of body, mind and spirit.”

Joseph Pilates

My name is Sarah Edwards and I am a Pilates instructor and practitioner. I offer a warm welcome to anybody with an interest in Pilates. Firstly, thank you for taking an interest in Pilates and for visiting this site.

You may have done Pilates before, or you may be a complete beginner; either way I am here to support and guide you in progressing your health and well-being through undertaking this restorative exercise. Positive Pilates Solihull is a local business promoting what I believe to be global principles around the health benefits of Pilates; these being positive movement, positive posture, and positive thinking.

I provide friendly mat classes within Solihull that focus on technique and progression. One-to-one consultations are also available that will help you focus on your individual physical and mental goals through Pilates.

I invite you to explore this site and contact me to start your Pilates journey. May you feel 'better in mind and body' as a result.

Best wishes

Sarah