https://www.positivepilatessolihull.co.uk/blog daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/3ca8413b-39cc-4db6-90e3-d8b1a7311a6d/PP-icon-23-roseebony.png https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/fdcdccb3-1afb-4b74-88b2-d457c87293a2/Positive-Pilates-Glossary.jpg https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/72d7e660-5e6e-4b9a-9685-659bf595ca10/Sarah-Edwards-Pilates-studio.jpeg https://www.positivepilatessolihull.co.uk/blog/the-thoracolumbar-junction-where-breath-meets-stability monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/5d83d48b-1abf-45d2-9520-208888e71c54/2024-09-16-positive-pilates-104.jpg Blog - The Thoracolumbar Junction - where breath meets stability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepilatessolihull.co.uk/blog/moving-through-joint-replacement-why-prehab-and-rehab-matter monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/c6e6e2f1-a4e5-490a-8264-3a515911f8ec/2024-09-16-positive-pilates-113.jpg Blog - Moving through Joint Replacement: Why Prehab and Rehab Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/cac9e348-a8ce-4e73-844b-57ba63e6bba7/2024-09-16-positive-pilates-025.jpg Blog - Moving through Joint Replacement: Why Prehab and Rehab Matter - Make it stand out What moves YOU? What activities might you do if you could move freely and without pain? https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/2cbabdbc-9250-42e8-8a10-1cf33f860dc3/2024-09-16-positive-pilates-119.jpg Blog - Moving through Joint Replacement: Why Prehab and Rehab Matter - Make it stand out Movement. Mindset. Meaning. https://www.positivepilatessolihull.co.uk/blog/what-are-we-really-lifting-for monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/9551bb82-ee74-4457-8eee-b7f82563e414/2024-09-16-positive-pilates-118.jpg Blog - What are we really lifting for? - Make it stand out Start from where you are…. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/8f7728a0-473c-480f-a546-dbe4de576fd7/2024-09-16-positive-pilates-130.jpg Blog - What are we really lifting for? - Make it stand out We need calm before we move… https://www.positivepilatessolihull.co.uk/blog/creating-space-the-hidden-gift-in-your-pilates-practice monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/931a6103-d893-445e-b0a5-bce9a717eaef/Sarah+with+coffee+cup.png Blog - Creating Space - the hidden gift in your Pilates practice - Make it stand out Move with a Sense of Calm and Ease https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/afd63b9e-b3d7-498c-a273-970b91e10361/2024-09-16-positive-pilates-106.jpg Blog - Creating Space - the hidden gift in your Pilates practice - Make it stand out Breath and Axial Elongation - allowing for decompression of the Spine https://www.positivepilatessolihull.co.uk/blog/can-pilates-really-be-a-good-stretch monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/e3d419f0-df1a-4b84-9a1c-eeddc3eb4f52/Sarah+with+coffee+cup.png Blog - Pilates - the value of a ‘Good Stretch’ - Make it stand out Pilates should be a whole-body experience that enhances your overall health https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/152a9efb-aefb-4149-a8d9-59c8fc98a716/2024-09-16-positive-pilates-110.jpg Blog - Pilates - the value of a ‘Good Stretch’ - Make it stand out Static Stretching and Breathwork can both help alleviate pain https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/75e7bef4-fae2-4045-b9cc-eb2b39c64ad1/2024-09-16-positive-pilates-059.jpg Blog - Pilates - the value of a ‘Good Stretch’ - Make it stand out Dynamic Stretching in the ‘Mermaid’ movement on the Pilates Chair https://www.positivepilatessolihull.co.uk/blog/beyondthebreath monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/44fbbabe-f7f8-4362-95ac-83669d7bd8db/2024-09-16-positive-pilates-077.jpg Blog - Beyond the Breath; releasing Anxiety patterns through Thoracic Movement - Make it stand out Establishing where breath ‘shows up’ for you can help increase your self-awareness and identify potentially unhelpful patterns of breath and movement https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/4bda7766-70d0-46e0-bd68-55df6234f50b/Vetebral+Joints+Wikipedia.jpg Blog - Beyond the Breath; releasing Anxiety patterns through Thoracic Movement - Make it stand out The Thoracic Spine and rib attachments (Source: Wikipedia) https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/e683e06e-b8b6-49cf-96ff-c995f34a8715/2024-09-16-positive-pilates-128.jpg Blog - Beyond the Breath; releasing Anxiety patterns through Thoracic Movement - Make it stand out How to do Cat/Cow: On all fours in quadraped position, tuck your tailbone (or imaginary tail) toward the floor, whilst gently rounding the upper back and sending the crown of the head toward the mat (Thoracic Flexion). Then send the tailbone toward the ceiling whilst lengthening the front of the body and having a sense of ‘fanning out’ the front ribs (into Thoracic Extension). Move gently between these two positions with a sense of flow through the spine. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/6cdac94c-7c03-479f-a504-05db0edc540e/2024-09-16-positive-pilates-060.jpg Blog - Beyond the Breath; releasing Anxiety patterns through Thoracic Movement - Make it stand out Mermaid on the Chair https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/0478973b-cef7-43b3-9b2a-ea410b37bd92/2024-09-16-positive-pilates-016.jpg Blog - Beyond the Breath; releasing Anxiety patterns through Thoracic Movement - Make it stand out Using empathy and emotional intelligence, Sarah provides positive movement experiences that move people through anxiety, stress and pain. https://www.positivepilatessolihull.co.uk/blog/the-value-of-interoception-in-your-pilates-practice-and-why-the-teaching-matters monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/c43e44c8-b73e-44cd-8f43-4b18dfe273f7/2024-09-16-positive-pilates-004.jpg Blog - The value of Interoception in your Pilates practice - (and why the teaching matters) - Make it stand out My teaching approach enables you to find calm; it’s not one that riles you up:) https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/fcdabfdc-aa00-48f8-b0e5-11e76fdea314/2024-09-16-positive-pilates-110restpositionhandfocus.jpg Blog - The value of Interoception in your Pilates practice - (and why the teaching matters) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/c7b1c6ce-930a-43f5-8424-fd8bdf31a1ad/2024-09-16-positive-pilates-007.jpg Blog - The value of Interoception in your Pilates practice - (and why the teaching matters) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/d43284b1-b356-4bcd-8a37-ab44b4815d48/2024-09-16-positive-pilates-035.jpg Blog - The value of Interoception in your Pilates practice - (and why the teaching matters) - Make it stand out Experience my style of teaching in my online membership - available at http://www.positivepilatessolihull.co.uk/online-pilates https://www.positivepilatessolihull.co.uk/blog/dynamicandstaticstability monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/96c5a389-be85-45fc-93c8-8d82d03dc0ef/2024-09-16-positive-pilates-064.jpg Blog - How Pilates Enhances Dynamic and Static Stability: Reducing Your Fall Risk - Make it stand out Digging, planting, and tree pruning, all require dynamic stability….. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/1ee2faff-fabd-4386-b645-40a914ce7914/2024-09-16-positive-pilates-101.jpg Blog - How Pilates Enhances Dynamic and Static Stability: Reducing Your Fall Risk - Make it stand out Bridging is a great way to strengthen the lower extremeties, whilst also allowing for spine flexibility, and lengthening the hip flexors. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/8a24446c-8c4c-4b1a-b3fd-b543c7efb253/2024-09-16-positive-pilates-007.jpg Blog - How Pilates Enhances Dynamic and Static Stability: Reducing Your Fall Risk - Make it stand out Reading and research - two of my favourite activities that support my work https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/3ebd635b-3cd0-461e-afc8-10376ebff8ff/Online+series.jpg Blog - How Pilates Enhances Dynamic and Static Stability: Reducing Your Fall Risk - Make it stand out My online series allows you to search by category, so whether you’re looking for Balance and Stability, or a Nervous System Reset, (and much more imbetween) then this is for you. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/b0058d7e-9d4d-459c-9ae8-322c9cf04f4a/Glossary.jpg Blog - How Pilates Enhances Dynamic and Static Stability: Reducing Your Fall Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepilatessolihull.co.uk/blog/whats-your-motivation-to-move-the-push-and-pull-factors monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/980da649-e16e-4ee7-8fa8-fa27862048fa/2024-09-16-positive-pilates-015.jpg Blog - What’s your motivation to Move? The ‘push’ and ‘pull’ factors… - Make it stand out What’s ahead for you? https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/09e9e736-6faf-4013-b773-6a8f3e05e86f/2024-09-16-positive-pilates-002.jpg Blog - What’s your motivation to Move? The ‘push’ and ‘pull’ factors… - Make it stand out A reminder that YOU do YOU - (comparison is the thief of joy)! https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/82d119fa-96cd-4a38-aa3f-c2cb49ef4469/2024-09-16-positive-pilates-105.jpg Blog - What’s your motivation to Move? The ‘push’ and ‘pull’ factors… - Make it stand out Taking small steps to heal through pain… https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/b33600fe-bb09-4977-a28d-98815cd5a3f6/2024-09-16-positive-pilates-004.jpg Blog - What’s your motivation to Move? The ‘push’ and ‘pull’ factors… - Make it stand out Permission to pause… https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/99b34106-d3fa-4b3d-b0b3-a4daffb7cd7b/2024-09-16-positive-pilates-010.jpg Blog - What’s your motivation to Move? The ‘push’ and ‘pull’ factors… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepilatessolihull.co.uk/blog/the-positives-of-strengthening-your-glutes monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/ea300aa3-51dc-433f-af6b-61aef2cdf2d0/gabriella-clare-marino-mNITMGBouJQ-unsplash.jpg Blog - The Positives of Strengthening your Glutes…. - Make it stand out Photo Credit - Gabriella Marino on Unsplash https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/f663ecf9-ab2e-4fde-8774-8c9b01752c7f/2024-09-16-positive-pilates-032.jpg Blog - The Positives of Strengthening your Glutes…. - Make it stand out Gardening is an activity that improves both physical and mental health, with plenty of opportunities to build strength. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/1494978d-ea32-4c95-96f7-c62dbdc2a89e/Gluteus-muscles.jpg Blog - The Positives of Strengthening your Glutes…. - Make it stand out Photo Credit - LearnMuscles.com https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/6a4bd7fb-415b-4fc1-be1d-f0314cd911d7/Glute+exercises.jpg Blog - The Positives of Strengthening your Glutes…. - Make it stand out The most effective Glute Activation Exercises, in order. Michael P. Reiman, Lori A Bolgla & Janice K. Loudon (2012) Aliterature review of studies evaluating gluteus maximus and gluteus medius activationduring rehabilitation exercises, Physiotherapy Theory and Practice, 28:4, 257-268 From the chart, the most effective exercises are listed in order. So, you can see at the top, the forward ‘step-up’ is the most effective exercise, which essentially means climbing those stairs, (or you could step up and down on a box). Next is single-leg dead lift which involves lifting a weight in your hand, whilst on one leg with the other leg lifting behind you, and next comes a single leg squat (which, honestly is a difficult one). https://www.positivepilatessolihull.co.uk/blog/strains-vs-sprains-and-the-role-of-your-brain-in-recovery monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/7e5306ed-554e-4e9f-88d1-ca6e6154fb4f/2024-09-16-positive-pilates-057.jpg Blog - Strains vs Sprains (and the role of your brain in your recovery) - Make it stand out Gardening can be a ‘fertile’ area for back strain….(see what I did there;) https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/5c1a2f3e-c2be-44c6-9fb9-ab08ce72eaa8/2024-09-16-positive-pilates-123.jpg Blog - Strains vs Sprains (and the role of your brain in your recovery) - Make it stand out Graded load, and mindful movement will help your recovery. https://www.positivepilatessolihull.co.uk/blog/tensegrity-in-pilates-back-to-whole-body-health monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/e051a941-c3a5-4b87-803d-796193e98710/sam-erwin-q78PYnUehV8-unsplash+cobweb.jpg Blog - Tensegrity in Pilates – back to ‘Whole Body Health’ - Make it stand out Credit Sam Erwin, Unsplash https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/296a3fb5-d3f2-4d78-82b4-e11fe2a83870/2024-09-16-positive-pilates-112.jpg Blog - Tensegrity in Pilates – back to ‘Whole Body Health’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepilatessolihull.co.uk/blog/movingthroughanxiety monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/1721299801877-8VOBYF69YDU9HFPNGY7P/unsplash-image-C4X2hE91dow.jpg Blog - Moving through Anxiety….capturing an awareness of self - Make it stand out Movement is key interrupting the nervous system and finding a calm, safe state in the nervous system. https://www.positivepilatessolihull.co.uk/blog/movingthroughpain monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/1721296308739-WN6EPR2X75JT6N1H0D7G/unsplash-image-F_OzHSkqODM.jpg Blog - Moving through the Chronic Pain Cycle… - Make it stand out Move out of fear state and find a sense of calm. Image courtesy of Dominic Scythe, Unsplash https://www.positivepilatessolihull.co.uk/blog/whosevoice monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/2b4ebb54-01b7-4d8f-87e4-d1524d48aba9/Sarah+reformer+with+blossom.jpg Blog - Whose voice are you listening to? How to interrupt overwhelm and calm the inner critic…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepilatessolihull.co.uk/blog/why-you-might-not-need-to-hiit-yourself monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/1711034490721-G902X1I9DH2358CIEFSX/image-asset.jpeg Blog - Why you might not need to ‘HIIT’ yourself….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/e9f259e9-01c1-4f3d-8823-4b58168cc8fc/Ring+and+blossomIMG_6449.jpg Blog - Why you might not need to ‘HIIT’ yourself….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepilatessolihull.co.uk/blog/thelongexhale monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/b0ed7e7d-7ab2-40ae-ab9a-d3cde339a469/PPS+Blog+Image+The+Long+Exhale.png Blog - The Long Exhale…finding a state of calm through the Vagus nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/1706788857605-YJ8GRLWMSJSZH45HBX8H/image-asset.jpeg Blog - The Long Exhale…finding a state of calm through the Vagus nerve - Make it stand out Image courtesy of Unsplash https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/5f6a61ec-c549-494c-8e47-5a2b26fe3dd5/SE+studio+blossomreformerIMG_6444+%282%29.jpeg Blog - The Long Exhale…finding a state of calm through the Vagus nerve - Make it stand out Sarah in the Pilates Studio https://www.positivepilatessolihull.co.uk/blog/pilates-and-finding-your-balance monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/a3e505c7-7e18-484b-96e8-17ef8ca545b1/Proprioception+Quote.png Blog - Pilates and finding your balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/f1c080c1-389c-415a-a8a6-c7b544e5689f/IMG_6750rolling.jpeg Blog - Pilates and finding your balance - Make it stand out ‘Rolling like a Ball’…. https://www.positivepilatessolihull.co.uk/blog/mind-set-vs-mind-state monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/b87b7b2e-ff0e-4b7b-9045-92e4f47c1d7a/PPS+Blog+Image+Style+4+-+blossom.png Blog - Mind-set vs Mind-state - the Pilates way - Make it stand out Cultivating a positive mind-set is one benefit of the Pilates lifestyle. https://www.positivepilatessolihull.co.uk/blog/2023/pilatesandtheventralvagaltheory monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/2ac75e36-e8bc-4048-95cb-6167aa2922c7/pilates-and-the-ventral-vagal-system.png Blog - Pilates and the Ventral Vagal System - moving through pain and anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.positivepilatessolihull.co.uk/blog/2022/6/18/pilates-and-personal-growth-do-you-need-re-potting monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/1bb7f079-65ed-42bc-b774-f391c6d13c33/positive-pilates-personal-growth.jpg Blog - Pilates and Personal Growth - Do you need re-potting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/548d0e27-0c14-4b86-b92f-257bc42b8e24/Sarahsweetpea.jpeg Blog - Pilates and Personal Growth - Do you need re-potting? - Make it stand out Sarah with home-grown Sweet Peas https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/fd865c59-3fab-4545-97d7-f87443eda9be/homegrown-herbs.jpeg Blog - Pilates and Personal Growth - Do you need re-potting? - Make it stand out Recently potted, and re-potted herbs in my garden https://www.positivepilatessolihull.co.uk/blog/2022/pilates-for-shoulder-strength monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/7b4af384-3e6d-4a69-a917-a249a46f5b8a/pilates-for-shoulder-strength.jpg Blog - Pilates for shoulder strength, mobility, and release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643ef86f684cfc3f29a42981/d2cb8a5f-c05a-414d-8c22-f6d76e6fcec2/Shoulder%2Bgirdle%2Bfront.png Blog - Pilates for shoulder strength, mobility, and release - Make it stand out Image of breastbone and collarbones - Visible Body 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