TUEsdays mixed ability

 

St Margaret's Church, Olton B92 7JS

7-8pm (class begins at 7.05pm and ends 7.55pm)

A mat class, suitable for beginners and those with a little experience. Also see 'What to expect from a class'.

this class is currently full but please contact me to express your interest - places SOMETIME become available


TUESDAYS

mixed ability, including beginners

St Margaret's Church, Olton B92 7JS

8-9pm (class begins at 8.05pm and ends 8.55pm)

A mat class, suitable for beginners, or those with some previous experience. Modified as appropriate for those who want to progress their practice.

This class is currently full but please contact me to express your interest- SPACES SOMETIME BECOME AVAILABLE


FRIDAY

CLASS for the (slightly) older adult!

 

Dorridge Methodist Church, Mill Lane, B93 8NY

10.30am - 11.30am

This is a class modified for older adults and those that are just beginning their Pilates journey. You might be rehabilitating from surgery or need to prevent injury. Perhaps you need to relax through caring for a loved one? The class is a great way to relieve anxiety whilst improving core strength and mobility; we also work on balance and therefore injury prevention. 

Generally speaking, clients should be able to get down and up from a mat unaided. Sometimes we have a chair based class and sometimes will use small equipment. Also see 'What to expect from a class'

Please contact me as soon as possible to reserve your complimentary taster session

Currently full but please contact me if interested

SATURDAY CLASSES AT BLOSSOMFIELD TENNIS CLUB- limited spaces available

10.00am and 11.10am. Classes for both beginners and those with a little experience. A super way to kick start the weekend. We have a couple of lovely classes here for those who want to improve flexibility, mobility and core strength whilst relaxing and ‘letting go’ of their week; a chance to ‘switch off’ and focus on you!! Contact me for details.

Note: if you are interested in classes, but do not see a time that suits you here, I'd still love to hear from you. Please contact me to express your interest, and I can keep you informed should further classes develop.