Movement that improves your physical and mental health
PILATES TAUGHT WITH EMPATHY & EMOTIONAL INTELLIGENCE
Positive movement and mindset experiences that interrupt the overwhelm, and move you through stress, anxiety, and pain.
Feel more like you
Life is often overwhelming, you regularly put everyone else ahead of you, but we know that's not sustainable.
We help you to put yourself first in order that you can be there for others. Yes, we want you to feel stronger and more flexible, but we also want you to feel at ease, reduce your anxiety and overwhelm and find a true sense of self.
BASED IN SOLIHULL
MOVING CLIENTS WHEREVER THEY ARE
BASED IN SOLIHULL MOVING CLIENTS WHEREVER THEY ARE
Let’s get you moving
MEET YOUR INSTRUCTOR
Hello, I’m Dr. Sarah Edwards
An educator at heart, with a passion for people, I’m a Polestar-educated Pilates Instructor and Psychological Fitness Specialist, who understands anxiety, overwhelm and the importance of putting yourself first.
I help clients achieve their goals, both in group settings, online and working one-to-one in my garden studio in Solihull.
“The difference is beyond belief with 95% of my back pain eradicated, vastly improved posture, better fitting clothes, and above all, improved mental health.”
C.B.
“After working with Sarah for several months, my strength, range of movement, and flexibility have all noticeably improved, and I am pain-free.”
M.R.
“The difference in my mobility, range of movement and strength is ridiculous. Sarah’s sessions are fun and supportive. Best thing I ever did.”
C.L.J.
Welcome to the community
Positive Perspectives is our regular blog and newsletter, sharing useful insight and tips on movement and mindset.
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